{"id":41393,"date":"2021-04-29T10:46:32","date_gmt":"2021-04-29T14:46:32","guid":{"rendered":"https:\/\/explora.cl\/coquimbo\/?p=41393"},"modified":"2021-05-26T17:05:22","modified_gmt":"2021-05-26T21:05:22","slug":"como-esta-la-salud-mental-tras-un-ano-de-pandemia","status":"publish","type":"post","link":"https:\/\/explora.cl\/coquimbo\/como-esta-la-salud-mental-tras-un-ano-de-pandemia\/","title":{"rendered":"\u00bfC\u00f3mo est\u00e1 la salud mental tras un a\u00f1o de pandemia?"},"content":{"rendered":"<p style=\"text-align: justify\"><em>Chile es el segundo pa\u00eds <\/em><em>del mundo que m\u00e1s ha empeorado su salud mental desde el inicio de la pandemia seg\u00fan el informe de IPSOS, \u201cUn a\u00f1o del Covid-19\u201d<\/em><\/p>\n<p style=\"text-align: justify\">El 11 de marzo del a\u00f1o 2020, la Organizaci\u00f3n Mundial de la Salud (OMS) declar\u00f3 como pandemia global al brote del virus COVID-19. Desde esa fecha ya ha pasado un poco m\u00e1s de un a\u00f1o y aunque las personas han tenido que acostumbrarse a la nueva realidad, hay cifras cada vez m\u00e1s preocupantes sobre el deterioro de la salud mental en esta pandemia. Casos de ansiedad, depresi\u00f3n y estr\u00e9s son algunas de las enfermedades que m\u00e1s se han visto durante el a\u00f1o pasado.<\/p>\n<p style=\"text-align: justify\">Durante este segundo a\u00f1o de pandemia, el impacto en la salud mental y el bienestar psicosocial de los ni\u00f1os y j\u00f3venes ha pasado factura. De hecho, en Am\u00e9rica Latina y el Caribe seg\u00fan la encuesta realizada por U-Report de UNICEF, donde participaron m\u00e1s de 8.000 personas, revel\u00f3 que una cuarta parte ha sufrido casos de ansiedad y un 15% de depresi\u00f3n.<\/p>\n<p style=\"text-align: justify\">En ese sentido, la Psic\u00f3loga Catalina Sep\u00falveda explica que, particularmente en el caso de la poblaci\u00f3n chilena, esta ya ven\u00eda experimentando consecuencias sociales, econ\u00f3micas y psicol\u00f3gicas del estallido social en 2019 y que, en t\u00e9rminos psicol\u00f3gicos, \u201cel estallido social y la pandemia tienen varios elementos en com\u00fan: sensaci\u00f3n de incertidumbre o p\u00e9rdida del control de la situaci\u00f3n actual y futura, distancia f\u00edsica y cambios radicales para los que muchas personas no estaban preparadas\u201d.<\/p>\n<p style=\"text-align: justify\">Adem\u00e1s, se\u00f1ala que a ra\u00edz de esto se ha observado un aumento en las consultas de atenci\u00f3n en salud mental y que \u201cpara algunas personas con diagn\u00f3stico previo de depresi\u00f3n o fobia social, por ejemplo (antes de la pandemia y del estallido social), el distanciamiento f\u00edsico-social ha sido un buen escenario para manejar transitoriamente el estr\u00e9s, aunque, una vez que se retome el contacto, el hecho de \u201cre-insertarse\u201d en el mundo social, sin duda resultar\u00e1 dif\u00edcil\u201d.<\/p>\n<p style=\"text-align: justify\">Es por esto que Sep\u00falveda aconseja que para continuar cuidando la salud mental se debe entender que lo que est\u00e1 ocurriendo no se trata de algo individual, sino que es algo que ha afectado a casi todas las personas en el mundo y que \u201cno existe una forma \u201cadecuada\u201d y una \u201cno adecuada\u201d de enfrentarse a esto\u201d.<\/p>\n<p style=\"text-align: justify\">Asimismo, la experta en salud mental nos entrega algunos ejemplos de medidas de cuidado que se pueden aplicar para llevar de mejor forma este proceso, \u201cmantener una alimentaci\u00f3n adecuada, establecer horarios para el trabajo, el descanso y la \u201cdesconexi\u00f3n\u201d laboral, comunicar y expresar estados emocionales, mantener contacto con los seres queridos (distancia f\u00edsica, no psicol\u00f3gica)\u201d.<\/p>\n<p style=\"text-align: justify\"><strong>Testimonios <\/strong><\/p>\n<p style=\"text-align: justify\">Josefa Rivera, estudiante de 4to medio, nos coment\u00f3 que si bien el realizar clases virtuales le ha causado cierta ansiedad al no poder obtener el aprendizaje adecuado por la falta de cercan\u00eda para poder realizarle consultas a los profesores, se ha visto bastante beneficiada en cuanto a su salud mental, \u201cantes me exig\u00eda bastante en el d\u00eda a d\u00eda ya que no me daba mucho el tiempo, ahora puedo estar m\u00e1s tranquila, me doy mi tiempo para todo y el encierro me hizo aprender a descubrirme a m\u00ed misma, mis gustos, en lo que fallaba, etc\u201d. La estudiante agrega que \u201cahora diariamente a uno la bombardean de informaci\u00f3n negativa y eso afecta mentalmente, si uno no tiene conocimiento de uno mismo, no puede sobrellevar el d\u00eda a d\u00eda, no puedes controlar los sentimientos que conlleva ver todo este proceso\u201d.<\/p>\n<p style=\"text-align: justify\">Finalmente, se debe comprender que la pandemia es una realidad latente y que a\u00fan no existe una fecha de t\u00e9rmino, por lo cual se debe priorizar el autocuidado. Recordemos que, si bien es algo mundial, la salud mental es algo propio y es importante buscar alternativas que ayuden a sobrellevar el encierro.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfC\u00f3mo est\u00e1 la salud mental tras un a\u00f1o de pandemia?<\/p>\n","protected":false},"author":21,"featured_media":41394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[4],"tags":[],"class_list":["post-41393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo est\u00e1 la salud mental tras un a\u00f1o de pandemia? - Coquimbo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/explora.cl\/coquimbo\/como-esta-la-salud-mental-tras-un-ano-de-pandemia\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo est\u00e1 la salud mental tras un a\u00f1o de pandemia? - Coquimbo\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"\u00bfC\u00f3mo est\u00e1 la salud mental tras un a\u00f1o de pandemia?\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:url\" content=\"https:\/\/explora.cl\/coquimbo\/como-esta-la-salud-mental-tras-un-ano-de-pandemia\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:site_name\" content=\"Coquimbo\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-29T14:46:32+00:00\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-26T21:05:22+00:00\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:image\" content=\"https:\/\/explora.cl\/coquimbo\/wp-content\/uploads\/sites\/6\/2021\/04\/Banner-Salud-Mental-05.jpg\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta property=\"og:image:width\" content=\"1514\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta property=\"og:image:height\" content=\"975\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" class=\"yoast-seo-meta-tag\" \/>\n<meta name=\"author\" content=\"jimartin\" class=\"yoast-seo-meta-tag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" class=\"yoast-seo-meta-tag\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta name=\"twitter:data1\" content=\"jimartin\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo estimado de lectura\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" class=\"yoast-seo-meta-tag\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/explora.cl\/coquimbo\/como-esta-la-salud-mental-tras-un-ano-de-pandemia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/explora.cl\/coquimbo\/como-esta-la-salud-mental-tras-un-ano-de-pandemia\/\"},\"author\":{\"name\":\"jimartin\",\"@id\":\"https:\/\/explora.cl\/coquimbo\/#\/schema\/person\/c171f405669e4e4f7e56a099200d2fe6\"},\"headline\":\"\u00bfC\u00f3mo est\u00e1 la salud mental tras un a\u00f1o de pandemia?\",\"datePublished\":\"2021-04-29T14:46:32+00:00\",\"dateModified\":\"2021-05-26T21:05:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/explora.cl\/coquimbo\/como-esta-la-salud-mental-tras-un-ano-de-pandemia\/\"},\"wordCount\":690,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/explora.cl\/coquimbo\/#organization\"},\"image\":{\"@id\":\"https:\/\/explora.cl\/coquimbo\/como-esta-la-salud-mental-tras-un-ano-de-pandemia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/explora.cl\/coquimbo\/wp-content\/uploads\/sites\/6\/2021\/04\/Banner-Salud-Mental-05.jpg\",\"articleSection\":[\"Noticias\"],\"inLanguage\":\"es-CL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/explora.cl\/coquimbo\/como-esta-la-salud-mental-tras-un-ano-de-pandemia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/explora.cl\/coquimbo\/como-esta-la-salud-mental-tras-un-ano-de-pandemia\/\",\"url\":\"https:\/\/explora.cl\/coquimbo\/como-esta-la-salud-mental-tras-un-ano-de-pandemia\/\",\"name\":\"\u00bfC\u00f3mo est\u00e1 la salud mental tras un a\u00f1o de pandemia? - Coquimbo\",\"isPartOf\":{\"@id\":\"https:\/\/explora.cl\/coquimbo\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/explora.cl\/coquimbo\/como-esta-la-salud-mental-tras-un-ano-de-pandemia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/explora.cl\/coquimbo\/como-esta-la-salud-mental-tras-un-ano-de-pandemia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/explora.cl\/coquimbo\/wp-content\/uploads\/sites\/6\/2021\/04\/Banner-Salud-Mental-05.jpg\",\"datePublished\":\"2021-04-29T14:46:32+00:00\",\"dateModified\":\"2021-05-26T21:05:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/explora.cl\/coquimbo\/como-esta-la-salud-mental-tras-un-ano-de-pandemia\/#breadcrumb\"},\"inLanguage\":\"es-CL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/explora.cl\/coquimbo\/como-esta-la-salud-mental-tras-un-ano-de-pandemia\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-CL\",\"@id\":\"https:\/\/explora.cl\/coquimbo\/como-esta-la-salud-mental-tras-un-ano-de-pandemia\/#primaryimage\",\"url\":\"https:\/\/explora.cl\/coquimbo\/wp-content\/uploads\/sites\/6\/2021\/04\/Banner-Salud-Mental-05.jpg\",\"contentUrl\":\"https:\/\/explora.cl\/coquimbo\/wp-content\/uploads\/sites\/6\/2021\/04\/Banner-Salud-Mental-05.jpg\",\"width\":1514,\"height\":975},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/explora.cl\/coquimbo\/como-esta-la-salud-mental-tras-un-ano-de-pandemia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/explora.cl\/coquimbo\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfC\u00f3mo est\u00e1 la salud mental tras un a\u00f1o de pandemia?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/explora.cl\/coquimbo\/#website\",\"url\":\"https:\/\/explora.cl\/coquimbo\/\",\"name\":\"Coquimbo\",\"description\":\"Otro sitio m\u00e1s de explora.cl\",\"publisher\":{\"@id\":\"https:\/\/explora.cl\/coquimbo\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/explora.cl\/coquimbo\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-CL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/explora.cl\/coquimbo\/#organization\",\"name\":\"Coquimbo\",\"url\":\"https:\/\/explora.cl\/coquimbo\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-CL\",\"@id\":\"https:\/\/explora.cl\/coquimbo\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/explora.cl\/coquimbo\/wp-content\/uploads\/sites\/6\/2020\/08\/cropped-Mesa-de-trabajo-1-100.jpg\",\"contentUrl\":\"https:\/\/explora.cl\/coquimbo\/wp-content\/uploads\/sites\/6\/2020\/08\/cropped-Mesa-de-trabajo-1-100.jpg\",\"width\":615,\"height\":576,\"caption\":\"Coquimbo\"},\"image\":{\"@id\":\"https:\/\/explora.cl\/coquimbo\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/explora.cl\/coquimbo\/#\/schema\/person\/c171f405669e4e4f7e56a099200d2fe6\",\"name\":\"jimartin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-CL\",\"@id\":\"https:\/\/explora.cl\/coquimbo\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8dfd7d14443934731a5aea629f40c1aceb42cc8b566a9926567e833c9d22b643?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8dfd7d14443934731a5aea629f40c1aceb42cc8b566a9926567e833c9d22b643?s=96&d=mm&r=g\",\"caption\":\"jimartin\"},\"url\":\"https:\/\/explora.cl\/coquimbo\/author\/jimartin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfC\u00f3mo est\u00e1 la salud mental tras un a\u00f1o de pandemia? - Coquimbo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/explora.cl\/coquimbo\/como-esta-la-salud-mental-tras-un-ano-de-pandemia\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfC\u00f3mo est\u00e1 la salud mental tras un a\u00f1o de pandemia? - Coquimbo","og_description":"\u00bfC\u00f3mo est\u00e1 la salud mental tras un a\u00f1o de pandemia?","og_url":"https:\/\/explora.cl\/coquimbo\/como-esta-la-salud-mental-tras-un-ano-de-pandemia\/","og_site_name":"Coquimbo","article_published_time":"2021-04-29T14:46:32+00:00","article_modified_time":"2021-05-26T21:05:22+00:00","og_image":[{"width":1514,"height":975,"url":"https:\/\/explora.cl\/coquimbo\/wp-content\/uploads\/sites\/6\/2021\/04\/Banner-Salud-Mental-05.jpg","type":"image\/jpeg"}],"author":"jimartin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"jimartin","Tiempo estimado de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/explora.cl\/coquimbo\/como-esta-la-salud-mental-tras-un-ano-de-pandemia\/#article","isPartOf":{"@id":"https:\/\/explora.cl\/coquimbo\/como-esta-la-salud-mental-tras-un-ano-de-pandemia\/"},"author":{"name":"jimartin","@id":"https:\/\/explora.cl\/coquimbo\/#\/schema\/person\/c171f405669e4e4f7e56a099200d2fe6"},"headline":"\u00bfC\u00f3mo est\u00e1 la salud mental tras un a\u00f1o de pandemia?","datePublished":"2021-04-29T14:46:32+00:00","dateModified":"2021-05-26T21:05:22+00:00","mainEntityOfPage":{"@id":"https:\/\/explora.cl\/coquimbo\/como-esta-la-salud-mental-tras-un-ano-de-pandemia\/"},"wordCount":690,"commentCount":0,"publisher":{"@id":"https:\/\/explora.cl\/coquimbo\/#organization"},"image":{"@id":"https:\/\/explora.cl\/coquimbo\/como-esta-la-salud-mental-tras-un-ano-de-pandemia\/#primaryimage"},"thumbnailUrl":"https:\/\/explora.cl\/coquimbo\/wp-content\/uploads\/sites\/6\/2021\/04\/Banner-Salud-Mental-05.jpg","articleSection":["Noticias"],"inLanguage":"es-CL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/explora.cl\/coquimbo\/como-esta-la-salud-mental-tras-un-ano-de-pandemia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/explora.cl\/coquimbo\/como-esta-la-salud-mental-tras-un-ano-de-pandemia\/","url":"https:\/\/explora.cl\/coquimbo\/como-esta-la-salud-mental-tras-un-ano-de-pandemia\/","name":"\u00bfC\u00f3mo est\u00e1 la salud mental tras un a\u00f1o de pandemia? - Coquimbo","isPartOf":{"@id":"https:\/\/explora.cl\/coquimbo\/#website"},"primaryImageOfPage":{"@id":"https:\/\/explora.cl\/coquimbo\/como-esta-la-salud-mental-tras-un-ano-de-pandemia\/#primaryimage"},"image":{"@id":"https:\/\/explora.cl\/coquimbo\/como-esta-la-salud-mental-tras-un-ano-de-pandemia\/#primaryimage"},"thumbnailUrl":"https:\/\/explora.cl\/coquimbo\/wp-content\/uploads\/sites\/6\/2021\/04\/Banner-Salud-Mental-05.jpg","datePublished":"2021-04-29T14:46:32+00:00","dateModified":"2021-05-26T21:05:22+00:00","breadcrumb":{"@id":"https:\/\/explora.cl\/coquimbo\/como-esta-la-salud-mental-tras-un-ano-de-pandemia\/#breadcrumb"},"inLanguage":"es-CL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/explora.cl\/coquimbo\/como-esta-la-salud-mental-tras-un-ano-de-pandemia\/"]}]},{"@type":"ImageObject","inLanguage":"es-CL","@id":"https:\/\/explora.cl\/coquimbo\/como-esta-la-salud-mental-tras-un-ano-de-pandemia\/#primaryimage","url":"https:\/\/explora.cl\/coquimbo\/wp-content\/uploads\/sites\/6\/2021\/04\/Banner-Salud-Mental-05.jpg","contentUrl":"https:\/\/explora.cl\/coquimbo\/wp-content\/uploads\/sites\/6\/2021\/04\/Banner-Salud-Mental-05.jpg","width":1514,"height":975},{"@type":"BreadcrumbList","@id":"https:\/\/explora.cl\/coquimbo\/como-esta-la-salud-mental-tras-un-ano-de-pandemia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/explora.cl\/coquimbo\/"},{"@type":"ListItem","position":2,"name":"\u00bfC\u00f3mo est\u00e1 la salud mental tras un a\u00f1o de pandemia?"}]},{"@type":"WebSite","@id":"https:\/\/explora.cl\/coquimbo\/#website","url":"https:\/\/explora.cl\/coquimbo\/","name":"Coquimbo","description":"Otro sitio m\u00e1s de explora.cl","publisher":{"@id":"https:\/\/explora.cl\/coquimbo\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/explora.cl\/coquimbo\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-CL"},{"@type":"Organization","@id":"https:\/\/explora.cl\/coquimbo\/#organization","name":"Coquimbo","url":"https:\/\/explora.cl\/coquimbo\/","logo":{"@type":"ImageObject","inLanguage":"es-CL","@id":"https:\/\/explora.cl\/coquimbo\/#\/schema\/logo\/image\/","url":"https:\/\/explora.cl\/coquimbo\/wp-content\/uploads\/sites\/6\/2020\/08\/cropped-Mesa-de-trabajo-1-100.jpg","contentUrl":"https:\/\/explora.cl\/coquimbo\/wp-content\/uploads\/sites\/6\/2020\/08\/cropped-Mesa-de-trabajo-1-100.jpg","width":615,"height":576,"caption":"Coquimbo"},"image":{"@id":"https:\/\/explora.cl\/coquimbo\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/explora.cl\/coquimbo\/#\/schema\/person\/c171f405669e4e4f7e56a099200d2fe6","name":"jimartin","image":{"@type":"ImageObject","inLanguage":"es-CL","@id":"https:\/\/explora.cl\/coquimbo\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8dfd7d14443934731a5aea629f40c1aceb42cc8b566a9926567e833c9d22b643?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8dfd7d14443934731a5aea629f40c1aceb42cc8b566a9926567e833c9d22b643?s=96&d=mm&r=g","caption":"jimartin"},"url":"https:\/\/explora.cl\/coquimbo\/author\/jimartin\/"}]}},"_links":{"self":[{"href":"https:\/\/explora.cl\/coquimbo\/wp-json\/wp\/v2\/posts\/41393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/explora.cl\/coquimbo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/explora.cl\/coquimbo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/explora.cl\/coquimbo\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/explora.cl\/coquimbo\/wp-json\/wp\/v2\/comments?post=41393"}],"version-history":[{"count":3,"href":"https:\/\/explora.cl\/coquimbo\/wp-json\/wp\/v2\/posts\/41393\/revisions"}],"predecessor-version":[{"id":41398,"href":"https:\/\/explora.cl\/coquimbo\/wp-json\/wp\/v2\/posts\/41393\/revisions\/41398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/explora.cl\/coquimbo\/wp-json\/wp\/v2\/media\/41394"}],"wp:attachment":[{"href":"https:\/\/explora.cl\/coquimbo\/wp-json\/wp\/v2\/media?parent=41393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/explora.cl\/coquimbo\/wp-json\/wp\/v2\/categories?post=41393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/explora.cl\/coquimbo\/wp-json\/wp\/v2\/tags?post=41393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}